HOW TO GET A GOOD NIGHT SLEEP WORKSHOP

Join Us February 28, 2012 at 6pm


 Do you wake up repeatedly through the night?
 Do you take more than 30 minutes to fall asleep?
 Do you wake up groggy and not well rested?

Find out ways to:
 How to select the best pillows/mattresses
 Learn the best positions for sleeping!
 Learn about natural sleep aid alternatives!

Hope Chiropractic Wellness Center
Committed to creating a Healthier, Happier Community!

1135 Professional Park Drive, Brandon, Fl. 33511 813-381-3880 www.hopechiro.com

Video: The Big Idea

http://www.youtube.com/watch?v=ABc3JtiO3ts

The Secret to Achieving Health

Chiropractic answers the Cancer Question

Q: Can subluxations(nerve stress) cause cancer?
A: There are several factors to consider here. Since the exact cause of cancer is unknown, we can link numerous things such as unnatural, processed foods, preservatives, food dyes, pollution, chemicals, negative emotions, chronic stress and even chronic pain syndromes have been linked to cancer. Removing any interference to the body including nerve interference from subluxation/nerve stress allows it to function at optimum health potential...giving our bodies the God-given freedom to heal itself naturally. Studies have shown spinal adjustments improves nerve function so chiropractic should be part of every patients health care team. read more>>

Is a good work-out the same as getting adjusted by a chiropractor?
No. Exercise is an important part of good health, yet without normal spinal function a physical workout merely puts additional wear and tear on improperly functioning spinal joints.

The Mirror Test

The mirror test is simply a way to check your own posture.

Your posture often reveals underlying spinal problems such as vertebral subluxation. It harms a child’s development, impairs an adult’s mental health and compromises your well being.

Poor posture is one of the ways your body attempts to manage stress. Notice the posture of someone who is stressed, scared or angry! If the eyes are a window to the soul, then your posture is a window to your health!

Remember, your posture is one of the first things people notice about you.
For a quick and easy way to check your own posture before others do

Stand infront of a mirror, take a few deep breaths, look up to the ceiling and down to the floor and then return your head back to neutral. Observe the the following:

EARS: should be level with each other and appear symmetrical in size and shape

HEAD/NECK: should be centered over the midline of your body

SHOULDERS: should be level and relatively squared.

We Are Free to Heal Ourselves

We are natural born healers. Our bodies are designed to be self healing and regulating; blood pressure, respiration, temperature, pulse, winking, sneezing, coughing, healing are all control and regulated by our nerve system. This system is made up of our brain, spinal cord and spinal nerves. These delicate structures are housed and protected by the skull and spine. When our spine is in alignment our nerve system is FREE to express its true God-given health potential thereby equipping our bodies to experience an awesome FREEDOM to be healthy and strong. It's as simple as that!